SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Believe it or not, Cheer star Gabi Butler doesn't just sweat on the mat. Check out her cheerleader workout routine, plus the protein shake she drinks daily. When Butler is at home or at the gym, she ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios If you have aspirations of carving out a six-pack, or ...

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the thought of it, then this six-minute ab workout will be a welcomed addition to ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

What are the best workouts to get the washboard abs you crave? That depends on your level of skill. Our fitness expert Phil Clark breaks down the various categories of ab exercises. Melissa Magee ...