Spinning is a great way to torch major calories regardless of your fitness level, but that doesn't mean you become invincible once you strap on your cycling shoes. So, rather than hop on a bike ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Spinning is the generic name given to the fitness programme of Indoor Cycling. Indoor Cycling classes are generally 45 minute to an hour, medium to high intensity classes delivered by a qualified ...

Indoor spinning is all the rage. Most well-trained instructors will start each class by helping newcomers get properly fitted. If yours doesn’t, don’t be afraid to ask for help. Fit is critical with ...