Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

The power of the human spirit is as strong as we allow it to be. Finding hope when you're going through difficult times is one of the most important things you can do for yourself, and we all have ...

Disappear and just hustle for a little. Work on yourself and don't tell anyone about it. Come back a stronger version of ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Award-winning songwriter and motivational speaker Don Somerville receives the prestigious "Best Motivational Speaker with Live Music 2025" award for his innovative Keynote Concerts, blending live ...