If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...