As the Coast Guard expands its force by thousands, it needs more space to train new recruits to keep pace with its growth.

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

Tuesday evening, the Raiderettes held their first fitness boot camp class at Core Dynamics Fitness in San Leandro, Calif. Led by trainers Jamal Liggin, Sports Performance Director, and Eugene Smith, ...

Gym's founder says fitness gave him a second chance at life. As a New Yorker who enjoys a good workout, I’ve been to just about every group fitness studio you can think of, and I consider myself in ...