RIPPED Fitness, a New York City boutique fitness newcomer, is serving up 50-minute HIIT classes without the intimidation factor—and you can try it for free. RIPPED Fitness, the latest arrival on New ...

Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

PORTLAND, Ore. (KOIN) — Some people in the Portland area are fighting Parkinson’s disease — literally. Kimberly Berg’s Rebel Fit Club boxing boot camp class helps people battling Parkinson’s slow the ...

The other day, I was picking up my youngest son from his summer camp. When I walked in, all the kids were spinning around with hula hoops burning a little energy before the parents showed up. It got ...

Time had come for Glen and Nancy Ellis to change their workout schedule. The regimen adopted by the couple had grown stale. Glen had even begun to gain weight even though he worked out regularly.

The leap from high school to the rest of one’s life can be a scary one, especially if your chosen path involves a stop at boot camp. But for Marine Corps Pfc. Josh Urbanski the transition was ...