Boxing and fitness trainer (and Next Gen of Wellness star) Ashley Guarrasi shares the four items she always carries in her gym bag, plus the heart-pumping, three-move workout you can do anywhere. As ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

Former elite boxer Laila Ali said she and her dogs stick to a healthy morning routine. Ali said she fuels up with a protein shake and vitamins, and her dogs get daily supplements too. The whole crew ...

There are plenty of extremely skilled and talented boxers. However, there is only one man in the modern era who can claim that he fought 50 times as a professional and never lost, amassing 15 major ...

"Sydney Sweeney is stepping into the ring—literally. For her new boxing biopic Christy, she’s undergone one of the most ...

Read full article: Fifth Ward cancer cluster documentary premieres in conjunction with screening program Read full article: Baytown family seeks justice after man accused of staging fiancé’s murder as ...

ASHBURN, Va (7News) — Boxing and fitness studio Mayweather Boxing + Fitness is currently building a new location in Loudoun County, Virginia. The studio is named after boxing champion Floyd Mayweather ...

Whether looking to put a new spin on your training regimen or wanting to emulate one of your favorite sports movies, boxing is a great fitness discipline to take up. As such, having the right gear for ...