New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...