Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed for ...

Grant Hill and one of his clients competed in the Tough Mudder competition this past month. Photograph courtesy of My Bootcamp’s Facebook page In August, DC Event Junkie Lisa Byrne shared her health ...

We're finishing out this round of Boot Camp Moms workouts with one that will definitely get your heart rate up! Jennifer Pinder and Kyle Furlow, the north Raleigh moms behind Boot Camp Moms, take us ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...

Boot camp-style workouts have been around for decades. But now they come in many shapes and flavors—from bridal boot camps designed to tone people up for their nuptials to “prison-style workouts” ...