Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Setting up routines for your child or children can help them thrive at school and throughout their lives. Heading back to school means a flood of new things all at once: new classes, new teachers, new ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Share on Pinterest Routine chores such as gardening could help preserve heart health as much as intentional exercise. Image credit: Nasos Zovoilis/Stocksy. Cardiovascular disease is currently the ...

Regular physical activity is important at any age, but especially for older adults. Physical activity keeps muscles, joints, and bones healthy, it also reduces your disease risk, and more. Are you ...

A balanced daily routine is vital for school-going kids, supporting their health, learning, and emotional growth. From adequate sleep and nutritious meals to focused study time and active play, each ...

Life in lockdown means getting up late, staying up till midnight and slacking off in the afternoons. That’s what power market data show in Europe in the places where restrictions on activity have led ...