Even if you weren't an early adopter of smart home technology, the odds are high that some smart devices have wormed their way into your household. Now that they're there, you might as well make the ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Proper skincare doesn’t need to be endless steps, take hours, or require tons of products. All you need is a few, quality, professionally recommended products that are tailored to your specific skin ...

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

Alternate nostril breathing is a simple yet effective technique that can help you achieve calmness and balance ...

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...