If your joints howl in agony every time you bench heavy, or your elbows wince at the idea of another max-effort row, there’s a smarter, more joint-friendly way to build serious muscle—one that top ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) Sebastien Lagree would like to make one thing clear: “This. Is. Not.

OBJECTIVE: We examined three methods for calculating the area under the curve (AUC) following an oral glucose tolerance test (OGTT) in overweight adults prior to and after 9 months of exercise.