It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Lived experience tells us that a playlist can make or break a workout. A great set of tracks has the power to propel you through your morning run while the wrong beats might have you plotting your ...

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

To round out the end of the year is a playlist featuring the workout motivation music you need to soundtrack your remaining 2018 exercises and runs. Lived experience tells us that a playlist can make ...

Recent investigations have collectively illuminated the multifaceted role of music in modulating exercise performance and associated physiological responses. Music has been shown to influence ...

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

SoulCycle has amassed a devout national following, driven by their use of music to fuel intense indoor bike workouts. Biking to the beat not only feels good, but studies galore have proven time and ...

We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...