Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

New insights reveal how a daily activity called 'Flag Time' helps children aged 3-6 become more confident, independent, and aware of how they learn best. LONDON, Oct. 24, 2025 /PRNewswire/ -- Leading ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s common knowledge ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...

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LONDON, Oct. 24, 2025 /PRNewswire/ -- Leading international schools organisation, Nord Anglia Education, announced today the first findings from its global 'Flag Time' research project, designed to ...