Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

If you want to age with grace, you've got to continue training hard—especially if you're over 40. In a new video, trainer Bobby Maximus reveals six essential exercises every man over 40 should be ...