Fatigue, pale skin, headaches, gastrointestinal issues, increased inflammation, pain, muscle cramps and vision disturbances ...

Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

Vitamin B Complex is essential for energy production, brain function, and overall health. A well-balanced diet rich in B vitamins enhances metabolism, sharpens mental clarity, and prevents ...

Vitamin B12 supplements offer no benefits for neurological or cognitive function in older people with moderate vitamin B12 deficiency, according to a new study published in the American Journal of ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, particularly as we age. One of the key aspects of good health is ensuring adequate nutrient intake, especially ...

Depression is a complex mental health disorder influenced by a range of factors, including genetics, lifestyle, and nutritional deficiencies. Among these, the role of vitamin B, particularly B12, B6, ...

Vitamin B is found in high amounts in liver, kidneys, and whole grains. Vitamin B is actually a complex of unique vitamins often found in the same foods. Generally speaking, they often function with ...

In a study of adults aged 20 and over, researchers at Tufts University showed that homocysteine and methylmalonic acid are at much higher levels in individuals who have a combination of vitamin B-12 ...

Men over 50 often experience declining vitamin B12 absorption, leading to symptoms like leg numbness, tingling, muscle ...

Current knowledge of the metabolic functions of vitamin B 12 will be outlined here in a manner calculated to stress the limitations of the evidence. A cursory examination of the relevant literature ...