Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Like one in five U.S. adults, I live with anxiety. So when a ...

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

Say yes and deal with the consequences later. That’s what I tell myself before I agree to go on a trip that requires flying on an airplane to get there. I love travelling—there’s something ...

Can something as simple as pitching a tent under the stars actually dial down anxiety? I mean, we’re talking about swapping screen time for s’mores time. As someone who runs this camping blog, I’ve ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.