Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories. "Built on three fundamentals of training—cardio, strength, and agility—boot-camp ...
“Legs, core, arms. Legs, core, arms. Legs, core, arms.” I repeated the mantra from my instructor over and over as I pushed my heels into the platform of Row Republic’s fancy indoor rowing machine and ...
This is the kind of wake-up call you won’t mind answering: a wee-hours-of-the-morning workout on the pretty Water Works Pier overlooking the Schuylkill River. Trainers from CoreFitness run classes ...
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