Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...

What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home? As a former exercise science lecturer who credentialed students, as well as a ...

The hardest part about sticking with any workout program isn't the workout itself, it's about the motivation to get yourself started! After a long day at work it can be very hard to motivate yourself ...

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

Whether you like to spice up your fitness routine with an occasional cardio kickboxing class or you regularly attend the class, you probably know that these are some seriously challenging sessions.

See a list of the best boxing workout classes in New York City, including Shadowbox, Overthrow, and DogPound. Known for its personal training and celeb following (noticing a trend here?), The DogPound ...