The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For ...

Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of conversation in the wellness world. VO2 max refers to the maximum rate of oxygen your body can use ...