Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

A Boston Children's Hospital study found socially withdrawn adolescents show differences in brain structure and face higher mental health risks Even children who prefer being alone over socializing ...

Wonderful things happen when you start exercising regularly. Your body releases feel-good endorphins that put a spring in your step. Your metabolism speeds up, helping you burn more calories at rest.