If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

"The key to optimal health and life fulfillment is physical fitness. I began my fitness journey at 13 due to bullying about ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Fancy taking your iPod down the gym? Well, of course, you can already. But gym-equipment maker Life Fitness plans to introduce iPod features into its range of products, starting in March. You’ll be ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...