"The key to optimal health and life fulfillment is physical fitness. I began my fitness journey at 13 due to bullying about ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Is the rowing machine a good workout? In short, yes. Anyone who has ever taken on a 2km time trial will know this gruelling test of fitness is likely to leave you lying flat on your back with your ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

The best exercise bikes have convinced me to reconsider the act of pedaling in place. Let me explain: For most of my life, the exercise bike has served as a last resort. Raining outside? Exercise bike ...

Life Fitness wants to make it easier for Samsung users to track their health and fitness. The company has announced that its full line of premium cardio equipment, including treadmills, ellipticals, ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

Fancy taking your iPod down the gym? Well, of course, you can already. But gym-equipment maker Life Fitness plans to introduce iPod features into its range of products, starting in March. You’ll be ...