Hong Kong Shaolin Temple's abbot, Shi Yanchang, hopes to bring peace and harmony to society through Zen Buddhism and martial arts. 'When I first visited Hong Kong in 1993, I sensed the society and its ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...