Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Janine M. Dutcher, J. David Creswell, Laura E. Pacilio, Peter R. Harris, William M. P. Klein, John M. Levine, Julienne E. Bower, Keely A. Muscate and Naomi I. Eisenberger Self-affirmation (reflecting ...

There is an ancient method utilized by memory champions and scholars which uses visualization and association. By creating these visual images in the mind, information is easily encoded in a memorable ...