After Hurricane Helene made landfall in September 2024, the Laurens County School District, just outside Greenville, S.C., partnered with Amy Starkey, a local therapeutic yoga instructor to help their ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Today in Your Health, we have two reports on how exercise and nutrition help kids pay attention as they return to school. We start with exercise. It helps to build muscles, strength, and endurance - ...

A small public school on Chicago’s Southwest Side is on the rise academically but it still struggles to reach all its students. This year, Agustin Lara Academy is trying something new to reduce ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...