Ryan Reynolds' trainer, Don Saladino, prioritizes longevity when training his clients. Saladino encourages basics like strength training, walking, sleep, and eating a fiber-rich diet. He believes ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

With 15 years of immersion in the world of personal finance, Ashley Kilroy simplifies financial concepts for individuals striving toward financial security. Her expertise has been showcased in ...

Personal trainer Senada Greca says she wants to "end fake health" through her nutritional supplement brand Aonic ...

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...

A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways. Noelle McKenzie is a personal trainer who says she reversed her ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

The expertise from both Infinite Athlete and Biocore enables Exos to deliver deeper, more personalized insights to their clients on how to best improve their performance.