Lyle J. Burrup presents about finding authentic happiness at BYU Education Week on Monday, Aug. 21. Burrup listed seven traits that can lead to authentic happiness. (Emma Butler) Lyle J. Burrup, a ...

In the world of mental health and self-development, the phrase "live in the moment" is frequently promoted as the key to happiness. While being present undoubtedly has its merits, scientific research ...

I’m teaching a class right now called "The Science of Well-Being" (aka The Psychology of Happiness and Virtue). In preparation, I spent a ridiculous amount of time creating a playlist (see it on Apple ...