Yoga teacher Ally Maz takes us through 24 hours of her beauty and wellness routine. Ally has been teaching yoga for 15 years, starting off as a professional dancer before moving on to yoga. Ally ...

CHRISTA:IN IF YOU ARE HAVING A LITTLE TROUBLE GETTING OUT OF BED THIS MORNING, YOU ARE NOT ALONE. EXPERTS SAY HAVING A ROUTINE YOU LO CANVE DEFINITELY HELP. OUR NEXT LIVE GUEST JOINS US TO SHOW YOU ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

Whether your nighttime skin-care routine is two steps or 10, taking care of your complexion can be a form of self care. Alicia Archer, a New York City-based fitness instructor and beauty vlogger takes ...

"A little goes a long way, even if it’s just 10 or 20 minutes," Peloton's Bradley Rose said. Courtesy of Hilton For Peloton instructor Bradley Rose, working out while on vacation is a must — even if ...

For Harry King, an 82-year-old personal trainer, it was an arthritis diagnosis that inspired his fitness journey. When he was in his 60s, a doctor diagnosed him with arthritis in his knees and told ...

It is one thing to get up early, then get on a train or in a car and then go sit for the majority of your day at desk. It is quite another to get up and then grab on a spin bike and inspire a group of ...

Read full article: Florida Senator Ashley Moody reflects on first 100 days in Washington Get ready for some fabulous deals for when you're on the go, your beauty routine and in the kitchen. Upgrade ...