Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...