Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

Cory Smith is the founder of Run Your Personal Best, an online running coaching business that has helped hundreds of runners achieve personal bests in distances ranging from 800 meters to 100 miles.

There’s something exhilarating about one single, solitary mile. You don’t have to be an elite to recognize how iconic these 1,600 meters are. “Any runner ever will ask you: ‘What’s your mile time?’” ...

On the hunt for a 10k training plan after getting a little too competitive with your fellow runners at Park Run last weekend? DW WH have you and your Because, if you can happily run 5k non-stop and ...

In the fiscally-constrained environment facing the Army, planning and executing training, with limited time and resources, requires commanders use every tool available to focus their training efforts ...