The Ideal Self, or the best possible version of oneself in the future has long been recognized as a salient force for a purposeful and positive life in philosophy. Recent research in the field of ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Understanding the self can feel like unraveling a ...

New research into how the brain functions is reshaping our understanding of self-discipline. From habit loops to cognitive control, scientists uncover the mechanisms that help—or hinder—our ability to ...