For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Talking nicely to yourself isn't cheesy or superficial: it's revolutionary. In a world that insists you're not enough unless you look a certain way, love a certain way, or meet certain standards, ...

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...