When I decided to audition for becoming an indoor cycling instructor over three years ago, it wasn't about the money — it was about the lifestyle and community. Who wouldn't love to work where yoga ...

PALM BEACH GARDENS, Fla. — The fitness industry is essentially furloughed because of the COVID-19 virus. Instructors unable to teach, gyms' doors are locked, and studio lights are dimmed, livelihoods ...

“I think on my email list of participants there's over 200, and we now have quite a few people from Palm Springs and San Francisco that participate, people from other countries,” Damis said. Damis ...

Pam has been able to remain a source of inspiration for her clients thanks to help from these White Plains Hospital surgeons.

I’m sharing some of the funniest, most supportive, and even the awkward comments I receive as a fitness instructor on TikTok.

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For nearly five years, New Yorker Amanda Croce has broken a sweat about six times a week at a fitness class. Her preferred instructor is Akin Akman, a former pro tennis player and SoulCycle instructor ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, you need to try Pilates. Pilates focuses on bodyweight movements that work ...