Squeeze in a quick upper-body workout with these combo exercises. By Monique Lebrun You don’t have to dedicate a full gym ...

World Athletics and Technogym announced a new event, Run X, which will debut next year. By Taylor Dutch Everyday athletes ...

How the fastest woman over 90 trains. By Kristine Kearns REMO CASILLI Jump to: If you were to run through Padua, Italy, you’d ...

There’s no need to stress about your Christmas shopping – with our AUS/NZ gift pack, all the hard work is taken care of. The ...

Win the best of 2025 – from cutting-edge shoes and watches to must-have accessories and even a queen-size mattress! Don’t miss out on what’s up for grabs from 10 leading brands. A big thank you to our ...

A basic 5K schedule that assumes you don’t run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks Short and snappy, 5K races are the perfect distance for ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

This Sprinter Is 92 and Breaking World Records. Scientists Are Studying Her Muscles to Learn How She’s Defying Age.

Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not just you against the competition and ...

A world record wasn’t to be at the 2025 Berlin Marathon. It was a rather warm morning in the German capital, but it was still a great day of racing. Kenya’s Sabastian Sawe was hoping to break the ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your sessions. Pretty much every running watch is capable of displaying your heart ...

When you were a kid, the concept of stretching likely seemed straightforward—every gym class started with a jog around the gym, followed by five minutes of simple, instructor-led stretches like ...