Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...

Strong triceps contribute to better performance in activities like pushing, lifting, and throwing, making them invaluable for athletes and fitness enthusiasts. Triceps exercises help you achieve a ...

Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow those hard-worked muscles. After an intense workout, refueling your body ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders. Gather round, friends, and tarry with me but a short while. The tale I ...

Just because you can perform an exercise doesn’t mean you should. There are many abdominal exercises, and most trainees perform almost ...

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since ...

Last month I described a beginning program for the light, heavy and medium system. After athletes have been doing it for... Knowing how to use the heavy, light and medium system is extremely important ...

This is one of those “too good to be true” yarns—the kind that evolve into Superman, Batman or IRON MAN mythology. Okay, how about at least a buffer, tougher version of Wally Cleaver? It’s a tale ...

Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an attempt to gain more muscle mass. How many sets should a ...

Last month I mentioned the two most important people in the isometric-contraction craze that swept through the strength-training community in the early '60s: Dr. John Ziegler, a highly respected ...

Weightlifting is an excellent way to build muscle, strength and lose fat. With countless weightlifting exercises, it can be overwhelming to determine which ones yield the best benefits for muscle ...