You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.