Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

This week's fitness challenge is an advanced-level, high-volume workout. It features creative ways of implementing a pyramid warmup and cooldown with one-minute weight and PT circuits, and a final fun ...

Watch on DVD or Blu-ray starting December 7th, 2016 - Buy Mark Lauren You Are Your Own Gym Advanced 3 Circuit Training DVD ...

If you're looking to shave some points off your body-fat percentage, circuit training workouts are about to become your new best friend. These whole-body workouts combine strength and cardiovascular ...

Welcome to our video series on running circuits. A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of ...