When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Agility is the ability to change your body's position quickly. Agility exercises help improve the speed and accuracy of your movements. You can do them with minimal equipment, just about anywhere.

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in addition to regular strength training, 'is super important for staying independent ...

We are only a couple of weeks into the school year, but already our student athletes have been training for more than a month for the fall sports season. Every week, this newspaper features their ...

According to a study, robots built with lab-grown skeletal muscle tissue could require physical exercises similar to those of humans. Called biohybrid robots, these innovations can achieve lifelike ...

One bright brown doggy eye peeks into the tunnel followed by the other. Howie cautiously moves ahead as he hears a familiar voice coming from the other side. “C’mon Howie, you can do it. C’mon.” As ...