Abstract: Enabling a robot to perform new tasks is a complex endeavor, usually beyond the reach of non-technical users. For this reason, research efforts that aim at empowering end-users to teach ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Qatar Airways Cargo chief cargo officer Mark Drusch is focusing on building up freighters as demand continues in Southeast ...

Regular physical activity that includes cardiovascular exercise, often called cardio, can lower your lifetime risk for cancer. It also lowers your risk of other diseases like diabetes and heart ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

When brute strength meets speed and precision, sparks fly. Watch Dubai’s largest bodybuilder push past limits in an intense agility course like you’ve never seen. It’s not just about muscle—it’s about ...

Agility drills are essential for improving coordination and balance, which are key to performing daily tasks efficiently. These exercises not only enhance physical fitness but also contribute to ...

African exercises have long been known for their contribution to overall fitness, especially foot agility. These exercises are based on traditional movements that have been passed down generations.