These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

I met a triathlete when I was in Chamonix this year, whose workout routine made my weekly slate look absolutely pedestrian.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Wanting to smash your fitness goals? Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

FONDS, Switzerland, November 17, 2025--Stollenwurm and AB Concept announce a major advance in tantalum manufacturing for fine ...

Fat bodies flying through the air, attached to a bungee cord. Sounds like a perfect Saturday Night Live skit. But the TikTok ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...