Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Cowboys' Marshawn Kneeland died from self-inflicted gunshot wound, DPS says Maddow Blog | Trump makes an overdue discovery: ...

I look forward to the fall time change every year, because I have plans for that extra morning hour. Turning back the clock is a perfect opportunity to kick-start a morning routine, since you can get ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

In a busy life, many people often forget about skin care because they think it takes too much time. However, with just a few ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates and body temperature throughout each day. Your heart and blood vessels show ...

Ahead of her stop at the Dothan Opera House on Sunday, November 16, comedian Sheryl Underwood chats with News4's Alexa Daly about her upcoming visit to our area. Those that attend the event at 10 a.m.

Selbyville sits perfectly between Maryland’s border and Delaware’s beaches, offering balanced living. This peaceful town delivers easy access to excitement while maintaining tranquil home base vibes.