Registration is open for the spring 2026 Emergency Medical Technician (EMT) Basic program offered at Westfield State University. Classes will be held primarily on Monday and Wednesday evenings, […] ...

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

If you’re stretching your budget—and your beauty routine—there are some surprising picks at Dollar Tree that actually pull ...

Lavendaire shares what her morning routine consistently teaches her about life. ‘That Has Never Been Tolerated in the Entire History of Our Republic’ Blondie's Chris Stein reacts after 5 arrested in ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...

Ahead of her stop at the Dothan Opera House on Sunday, November 16, comedian Sheryl Underwood chats with News4's Alexa Daly about her upcoming visit to our area. Those that attend the event at 10 a.m.

The circadian system regulates core physiological processes, including muscle regeneration, protein synthesis, and cellular homeostasis. Disruptions in circadian rhythms contribute to impaired muscle ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. The Best Time to Exercise Is Based on Your ...

Did you know that Davie County Senior Services offers a morning class on Mondays, Wednesdays, and Fridays beginning at 8:30? SilverHealth and Morning Wake Up are two classes, back-to-back, to get your ...