"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Spinning is a great way to torch major calories regardless of your fitness level, but that doesn't mean you become invincible once you strap on your cycling shoes. So, rather than hop on a bike ...

Spinning is the generic name given to the fitness programme of Indoor Cycling. Indoor Cycling classes are generally 45 minute to an hour, medium to high intensity classes delivered by a qualified ...