Constitution Hill  had a key workout at Newbury this morning before his planned return in BetMGM Fighting Fifth Hurdle at ...

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to ...

The bond between humans and dogs is legendary, an extraordinary connection that can form between species. We’ve all heard ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Hear from Popsugar’s editor-in-chief about why we chose Amaya Papaya Espinal as our first Feel-Good Person of the Year and ...

The world-famous Lagree Fitness — the workout that’s taken Hollywood by storm — has officially landed in D.C. Known for its ...