When it comes to fitness-friendly tech, you can’t beat Apple’s selection. Shop Apple Watches and AirPods under $200 ahead of ...

Basingstoke’s Junior Parkrun has celebrated its milestone 400th event. Every Sunday at 9am in Stratton Park, more than 100 ...

The bond between humans and dogs is legendary, an extraordinary connection that can form between species. We’ve all heard ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Hear from Popsugar’s editor-in-chief about why we chose Amaya Papaya Espinal as our first Feel-Good Person of the Year and ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Ahead of her stop at the Dothan Opera House on Sunday, November 16, comedian Sheryl Underwood chats with News4's Alexa Daly about her upcoming visit to our area. Those that attend the event at 10 a.m.

Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness goals; building strength, managing ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...