Not every booty builder needs to be a big lift with five inches of plates and plenty of grunts. Sometimes the best work you can do for your body is actually a bit simpler. Good mornings look like an ...

Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a great way to ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is called ...

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

Early-morning workouts are gaining popularity on TikTok. Sacrificing sleep for exercise can lead to health problems. Getting enough sleep before exercising in the morning is important. For busy people ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...