Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

The power of the human spirit is as strong as we allow it to be. Finding hope when you're going through difficult times is one of the most important things you can do for yourself, and we all have ...

Become a member and join the Absolute Motivation inner circle; your support will never be forgotten. If you found this video ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Award-winning songwriter and motivational speaker Don Somerville receives the prestigious "Best Motivational Speaker with Live Music 2025" award for his innovative Keynote Concerts, blending live ...

Normani shows off her dance moves in the video, channeling looks and moves from the music videos of stars like Beyoncé and Britney Spears Georgia Slater is a staff editor on the Parents team at PEOPLE ...

The music video for Normani’s single “Motivation” can be described in one word, but it has to be said in five parts: chor-e-og-ra-phy. Normani doesn’t just go all-out, she goes off, she goes in, she ...