DOBSON — Surry Central senior Layla Wall signed her National Letter of Intent to play softball at Surry Community College.

University of Oklahoma Softball head coach Patty Gasso announced the signing of six signees as part of the top-ranked 2026 ...

Wednesday marked the first day of the fall 2025 signing period for high school athletes. Central Catholic’s three-time state champion pole vaulter Isaiah ...

The Oklahoma City Spark have joined the Athletes Unlimited Softball League as one of two new teams. The league announced ...

Arm flab—aka “bat wings“—is one of the most common concerns that comes with growing older. A reduction in collagen and elastin can cause skin to naturally loosen and muscle tone to weaken, says ...

LEWISTOWN, MO (WGEM) - They say diamonds are a girl’s best friend, but there’s something to be said about winning gold with all your best friends. Of course, no one knows it better than the Highland ...

Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness goals; building strength, managing ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

Walking, cycling and swimming are the best exercises to improve knee pain in patients with osteoarthritis, researchers have found. An estimated 10 million people in the UK have osteoarthritis - a ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...