Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...